What Is Kundalini Meditation?
Kundalini Meditation is a meditation technique that works on the entire being: body, mind & spirit. It combines mantra, breathwork, mudra (hand position) and drishti (eye focus) to create a connection between you and your mind, and between your mind and body.
There are 100's of Kundalini Meditations available, each holding a specific benefit but all giving you the opportunity to be with yourself, connect to your breath, and create stillness inside of you.
With a consistent Kundalini Meditation practice you will: release trauma from the body, learn to live from the frequency of love, quiet your mind, let go of negative thought forms, overcome self-imposed limitations, and connect to higher consciousness. This allows you to be fully in the flow with yourself and the Universe.
With regular practice you build your internal energy to handle whatever life brings your way with confidence, strength and grace.
What To Expect
In Kundalini there is a variety of specific and practical techniques to support you on your journey.
While each experience is unique, there is almost always a combination of breath, mantra, and movement. Kriyas (or series of postures) have different benefits and are held for a specific period of time to work on different parts of the mind and body.
When you attend a class the typical flow is tuning-in with the Adi Mantra, Ong Namo Guru Dev Namo 3x, a warm-up and pranayama or breathwork series followed by a kriya. Between postures there are periods of rest and relaxation. The class ends with a meditation and closes out with the mantra Sat Nam which stands for true identity.
No matter your religious beliefs, you can practice Kundalini. It is not a religious practice but can instead be looked at as a way to experience your own infinite potential. It is available for everyone to better face the challenges and stresses of modern life.
Benefits Of Kundalini Meditation
As with anything, a daily commitment leads to lasting change. You will feel the benefits of this meditation immediately and over time, that will only continue to strengthen. A few of the benefits you can experience are:
AN INCREASE IN ENERGY
CLARITY OF MIND
CONNECTING TO HIGHER CONSCIOUSNESS
CALMING THE NERVOUS SYSTEM
RELEASING HABITS, FEARS AND BLOCKS
DEVELOPING THE INTUITION
BALANCING THE CHAKRAS (ENERGY CENTERS)
OVERCOMING SELF-IMPOSED LIMITATION
PROSPERITY AND ABUNDANCE
Mantras are sacred sounds and a powerful practice in Kundalini Meditation. They contain vibrations that have a particular effect within you, creating a healing experience that works deep on your subconscious.
Enjoy this Kundalini playlist, play it at your home or office, learn the Mantras and connect to your breath as you chant.