The Heart Bowl

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You know when you meet someone and there is an instant connection? You are drawn to their energy and feel inspired just being in their presence? This is how I feel about Ksenia. She is the creator of Breakfast Criminals, The Heart Bowl, just recently launched her Woke & Wired Podcast and is an incredible, supportive friend who beams grace and beauty from the inside out. I am so honored to share the Heart Bowl that launched her Breakfast Criminals empire has re-launched and it is one of the best parts of my morning routine. For me, it represents starting the day with intention, having gratitude for the food I have the privilege of eating and to always come back to love.

The Heart Bowl brings a higher consciousness to every meal it holds and every ceremony it is part of. You can use your bowl for nourishment, crystals, palo santo, whatever inspires you. The potential is endless.

Purchase The Heart Bowl here to bring love into your day!

Simple SOS (salt/oil/sugar) Free Oatmeal

½ cup organic gf rolled oats
1 cup of hemp seed milk (½ cup of hemp seeds + 4 cups of water in vitamix)
1 banana
½ cup blueberries
1 tbsp salt + sugar-free sunflower seed butter
1 tsp cinnamon
1 tbsp of hemp seeds (optional)

Blend hemp seed milk (I use this recipe)
Cook oats in hemp seed milk
Stir in blueberries
Place in bowl, top with bananas, cinnamon, blueberries, a drizzle of sunflower seed butter
Sprinkle hemp seeds on top and enjoy!

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