MORNING ROUTINE ••• Throughout the year and changing of the seasons my morning routine ebbs and flows with me but no matter what I do or how much time I have, it is always a sacred moment to pause before beginning the day.
These are a few non-negotiables I commit to each morning, usually what shifts is how much time/space I have for them. ︎
⚬ warm + frothy beverage. mmm how I love this ritual. right now I am all about matcha blended with coconut butter, collagen, and @foursigmatic mushroom elixir mix
⚬ kundalini meditation. currently practicing a combination of har meditation, kirtan kriya & meditation for the neutral mind
⚬ stream of consciousness journaling
⚬ red light therapy (blog post on this is now live on @the_dreamerie)
⚬ a cold/warm shower to start the day + getting dressed in real clothes (athleisure counts!) so even though I work from home I feel like a real human
I don’t look at any emails or social media until I move through this routine and have a solid foundation for the day. 🌞
What are some of your morning non-negotiables?
Tags: cultivatinginnerawareness thedreamerie
Location : Williamsburg, Brooklyn