Tools + Practices

Simple Breathwork Practice

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CONNECTING BACK TO SELF — There is a lot happening on our planet right now. When I feel speechless, in an emotional state and needing to go inward, one of my favorite tools is to connect back to my belly, [ intuition ] & my heart, [ love ]. . ❊ SIMPLE BREATHWORK PRACTICE ❊ One hand on belly, one hand on heart. Become aware of your breath, the prana [ life force energy ] within you. Deeply inhale through your nose, feeling your belly rise, and slowly exhale, feeling your breath move up and out. Repeat 3x. Allow your breath to come back to its natural rhythm, sitting in this place of stillness and non-judgmental observation for as long as you need. Send your body love and thank it for all it does for you. . . ph x @objectliberty

CONNECTING BACK TO SELF — There is a lot happening on our planet right now. When I feel speechless, in an emotional state and needing to go inward, one of my favorite tools is to connect back to my belly, [ intuition ] & my heart, [ love ].
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❊ SIMPLE BREATHWORK PRACTICE ❊
One hand on belly, one hand on heart. Become aware of your breath, the prana [ life force energy ] within you. Deeply inhale through your nose, feeling your belly rise, and slowly exhale, feeling your breath move up and out. Repeat 3x. Allow your breath to come back to its natural rhythm, sitting in this place of stillness and non-judgmental observation for as long as you need. Send your body love and thank it for all it does for you.
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#cultivatinginnerawareness #DREAMERIEbreathwork #thedreamerie
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ph x @objectliberty

Tags: thedreamerie dreameriebreathwork cultivatinginnerawareness
Location : Brooklyn, New York

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