Mar 16, 2015 @ 19:18 - The Dreamerie

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Mar 16, 2015 @ 19:18

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TUMERIC • I love incorporating tumeric into my diet all year but it is especially important as we enter into the Spring season. In Ayurvedic tradition this anti-inflammatory herb is used to cleanse the liver, improve digestive strength (by increasing blood flow), assist in boosting the metabolism, and helps to ward of those pesky allergies (just to name a few of the many benefits). I find that it is an extremely beneficial part of my diet to help me feel my best. My favorite ways to enjoy this healing herb is in my morning apple cider vinegar & lemon water, with veggies, cooked with eggs, added to soups and salad dressings or in tea blends.

TUMERIC • I love incorporating tumeric into my diet all year but it is especially important as we enter into the Spring season. In Ayurvedic tradition this anti-inflammatory herb is used to cleanse the liver, improve digestive strength (by increasing blood flow), assist in boosting the metabolism, and helps to ward of those pesky allergies (just to name a few of the many benefits). I find that it is an extremely beneficial part of my diet to help me feel my best. My favorite ways to enjoy this healing herb is in my morning apple cider vinegar & lemon water, with veggies, cooked with eggs, added to soups and salad dressings or in tea blends.

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