Jul 24, 2018 @ 17:54 | The Dreamerie

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Jul 24, 2018 @ 17:54

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SELF-CARE ✧ it is not a luxury or something optional to fit into my schedule. It is a non-negotiable because my life depends on it, a reality that I didn’t truly understand until I experienced a life-saving bone marrow transplant in 2011. After spending yesterday in urgent care with difficulty breathing (I encourage you to take a moment to show gratitude for your breath, I know I will be) — I am creating extra space this week for healing + rest. Nothing fancy, just setting boundaries for myself, lots of tea, naps, reading, working from bed & yoga nidra.
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SELF-CARE ✧ it is not a luxury or something optional to fit into my schedule. It is a non-negotiable because my life depends on it, a reality that I didn’t truly understand until I experienced a life-saving bone marrow transplant in 2011. After spending yesterday in urgent care with difficulty breathing (I encourage you to take a moment to show gratitude for your breath, I know I will be) — I am creating extra space this week for healing + rest. Nothing fancy, just setting boundaries for myself, lots of tea, naps, reading, working from bed & yoga nidra.
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#cultivatinginnerawareness #DREAMERIEselfcare #thedreamerie

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