ENERGIZING: INCREASING SOLAR ENERGY
When you feel tired, sit in easy pose with a straight spine.
Block the left nostril with the thumb of the left hand.
Keep the other fingers straight up like an antennae.
Take 26 long, deep, and complete breathes through the right nostril.
Then inhale and relax.
️ Breathe in the warming, nurturing sun energy through the right nostril. This breathwork is perfect when you need clarity, focus or energy. Take a few moments to relax afterwards and feel the effects of your practice. 🌞
#cultivatinginnerawareness #DREAMERIEbreathwork #thedreamerie
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Location : Williamsburg, Brooklyn