Over the past few weeks I have been practicing feeling happy for absolute no reason. As @tayloreyewalker so eloquently explained to me in one of our sessions: happiness is in the palm of your hand, it just needs your participation. That sentence had a profound impact on me and was a total lightbulb moment. I have continued to think about this concept non-stop. As I dedicate myself more and more to my kundalini practice (with even one minute creating undeniable shifts), I have been feeling this surge of happiness. Bringing that energy into each encounter and situation has been a lesson in the power of mindset. Happiness really is a choice we make.