Breathwork Practice To Connect Back To Self - The Dreamerie

Tools + Practices

Breathwork Practice To Connect Back To Self

Welcome to The Dreamerie Blog
Alongside lifestyle tools, healing practices, and consciously curated Dreamerie Finds, you’ll have full access to Akashic education to support your journey.
Introduction to the Akashic Records
FREE DOWNLOAD
BROWSE BY CATEGORY
TOP READS

Akashic Records

Lifestyle

Tools & Practices

Dreamerie Finds

A Comprehensive Guide to the Akashic Records

How to Strengthen and Connect to Your Intuition

What Does It Mean to Be On a Healing Journey

Eleven Things I Have Learned in Eleven Years of Healing

As we prepare to move into the holiday season, a gentle reminder that no matter what is unfolding within or around you, you can always come back to your breath.

Here is a simple breathwork practice to ground and anchor you: 

One hand on belly, one hand on heart. Become aware of your breath, the prana [life force energy] within you. Deeply inhale through your nose, feeling your belly rise, and slowly exhale, feeling your breath move up and out. Repeat 3x. Allow your breath to come back to its natural rhythm, sitting in this place of stillness and non-judgmental observation for as long as you need. Send your body love and thank it for all it does for you.

I’m looking forward to sharing supportive content in the upcoming weeks including my top tools for running an intuitive business, how to protect your energy around the holidays, and messages from the Akashic Records.

With love, 
Hilary 

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse the latest

READ YOUR AKASHIC RECORDS

Learn How To

Learn the tools to live in alignment with your highest self,
step into the limitless potential you hold within, release stories no longer serving you, and uncover your innate ability to heal.


LEARN MORE