Lifestyle

Body Ecology Diet

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I am currently reading the Body Ecology Diet by Donna Gates as well as researching online and watching her videos on YouTube. It is both reinforcing my belief in the importance of probiotic nutrition and teaching me a tremendous amount about why these foods are so crucial to a balanced body and strong immune system. Perfect timing as I work to nourish, cleanse and repair my body for the transition into Spring. Feeling very inspired and can’t wait to share more about all that I am learning. Definitely a book worth checking out!

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